Water | 61.56g |
Energy | 243.0kcal |
Energy | 1016.0kJ |
Protein | 14.28g |
Total lipid (fat) | 20.0g |
Ash | 2.74g |
Carbohydrate, by difference | 1.42g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.86g |
Sucrose | 0.37g |
Glucose (dextrose) | 0.41g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 6.0mg |
Iron, Fe | 0.82mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 188.0mg |
Potassium, K | 215.0mg |
Sodium, Na | 936.0mg |
Zinc, Zn | 1.85mg |
Copper, Cu | 0.122mg |
Manganese, Mn | 0.022mg |
Selenium, Se | 24.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.546mg |
Riboflavin | 0.159mg |
Niacin | 3.253mg |
Pantothenic acid | 0.539mg |
Vitamin B-6 | 0.241mg |
Folate, total | 1.0??g |
Folic acid | 0.0??g |
Folate, food | 1.0??g |
Folate, DFE | 1.0??g |
Choline, total | 67.9mg |
Betaine | 3.6mg |
Vitamin B-12 | 0.47??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 11.0??g |
Retinol | 11.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 36.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.41mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.1mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.06mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 6.583g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.235g |
15:0 | 0.0g |
16:0 | 4.179g |
17:0 | 0.055g |
18:0 | 2.058g |
20:0 | 0.032g |
22:0 | 0.024g |
Fatty acids, total monounsaturated | 8.993g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.441g |
17:1 | 0.0g |
18:1 undifferentiated | 8.41g |
20:1 | 0.142g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.689g |
18:2 undifferentiated | 2.393g |
18:3 undifferentiated | 0.105g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.102g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.088g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.161g |
Cholesterol | 55.0mg |
Tryptophan | 0.129g |
Threonine | 0.625g |
Isoleucine | 0.633g |
Leucine | 1.124g |
Lysine | 1.175g |
Methionine | 0.332g |
Cystine | 0.161g |
Phenylalanine | 0.564g |
Tyrosine | 0.45g |
Valine | 0.715g |
Arginine | 0.906g |
Histidine | 0.622g |
Alanine | 0.848g |
Aspartic acid | 1.241g |
Glutamic acid | 2.019g |
Glycine | 0.805g |
Proline | 0.628g |
Serine | 0.555g |
Hydroxyproline | 0.127g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |